Featured Supplement: Elderberry
Elder trees, most commonly Sambucus nigra and Sambucus canadensis, have been used as a botanical medicine for thousands of years around the world for everything…
Featured Supplement: Echinacea
Echinacea, also known by the common name cone flower, is a popular botanical medicine worldview, but there are more traditions surrounding its use than scientific…
Featured Supplement: NAC
N acetyl cysteine, commonly known as NAC, is one of my favorite supplements for the majority of chronic illnesses. Cysteine is a conditionally essential sulfur-containing…
Featured Supplement: Valerian
Historical evidence for the use of valerian root (Valeriana officinalis), also called setwell, as a sleep aid and anxiolytic goes as far back as ancient…
Featured Supplement: Melatonin
Melatonin, also known as N-acetyl-5-methoxytryptamine, is promoted as a natural sleep aid; however, it's a hormone produced in the pineal gland in the brain from…
Featured Supplement: Magnolia Bark
Bark, leaves, and cones from the magnolia tree (Magnolia officinalis) have been used in traditional Chinese and Japanese herbal medicines for centuries. Magnolia bark extract…
Featured Supplement: Acetyl L-Carnitine
Carnitine is a compound synthesized by the liver and kidneys from the amino acids lysine and methionine that was first isolated from meat, which is…
Featured Supplement: D-Ribose
Sugars, particularly glucose, are used by the body to produce energy, but some sugars have other functions within the body. D-ribose is a critically important…
Evaluating Dietary Supplements
In the United States supplemental nutrients and phytotherapies, i.e. botanical medicines, are primarily under the umbrella of dietary supplements, leaving the field loosely regulated with…
Featured Supplement: Milk Thistle
Milk thistle (Silybum marianum), also called holy thistle, Mary's thistle, and Scotch thistle, has been used as food and medicine in the Mediterranean region for…