Featured Supplement: Cannabis
Cannabis or marijuana, Cannabis sativa and Cannabis indica, as a botanical medicine has increased in popularity as more governments recognize it has therapeutic benefits beyond…
Featured Supplement: NAC
N acetyl cysteine, commonly known as NAC, is one of my favorite supplements for the majority of chronic illnesses. Cysteine is a conditionally essential sulfur-containing…
Health Highlight: Dietary Protein
Dietary protein is arguably the most important macronutrient for human health. Even its name acknowledges its importance as the word protein comes from the Greek…
Health Highlight: Dietary Fats
All dietary fats and oils are a combination of polyunsaturated (PUFAs), monounsaturated (MUFAs), and saturated fatty acids (SFAs). Each are distinguished by their chemical composition…
Featured Supplement: Soy Isoflavones
Since earlier this week I discussed some of the health risks associated with excessive soy consumption in some populations, it's only fair that I also…
Health Highlight: Soy
Soy has become a ubiquitous ingredient in processed foods and it is especially prevalent in infant formula and as a protein alternative for those who…