Featured Supplement: Chaste Tree Berry
Chaste tree berry (Vitex agnus-castus), chasteberry, or simply vitex is hailed as a cure-all for women with menstrual problems, including premenstrual syndrome (PMS), premenstrual dysphoric…
Chaste tree berry (Vitex agnus-castus), chasteberry, or simply vitex is hailed as a cure-all for women with menstrual problems, including premenstrual syndrome (PMS), premenstrual dysphoric…
Since earlier this week I discussed some of the health risks associated with excessive soy consumption in some populations, it's only fair that I also…
Soy has become a ubiquitous ingredient in processed foods and it is especially prevalent in infant formula and as a protein alternative for those who…
Turmeric (Curcuma longa) is a very popular supplement often hailed as a miracle supplement for inflammation, but there's a lot of misinformation surrounding it which…
I'm always looking for alternatives to acid blocking medications for acid reflux and gastroesophageal reflux disease (GERD) since long term use of these medications is…
There's a lot of controversy surrounding the idea of non-celiac gluten sensitivity (NCGS), with some people firmly on the side of it being a legitimate…
Continue reading → Health Highlight: Non-Celiac Gluten Sensitivity
L-theanine is one of my favorite supplements for anxiety. It's an amino acid found naturally in tea and several types of mushrooms, though the L-theanine…
"Let food be thy medicine and medicine be thy food" ~Hippocrates It's taken a few months, but Heart-Root Nutrition's website is finally up and running.…