Featured Supplement: Elderberry
Elder trees, most commonly Sambucus nigra and Sambucus canadensis, have been used as a botanical medicine for thousands of years around the world for everything…
Elder trees, most commonly Sambucus nigra and Sambucus canadensis, have been used as a botanical medicine for thousands of years around the world for everything…
Echinacea, also known by the common name cone flower, is a popular botanical medicine worldview, but there are more traditions surrounding its use than scientific…
Physical or psychological stress, including prolonged exposure to cold, hypoglycemia, physical trauma, and emotional distress, activates the hypothalamus-pituitary-adrenal (HPA) axis and sympathetic nervous system causing…
Cannabis or marijuana, Cannabis sativa and Cannabis indica, as a botanical medicine has increased in popularity as more governments recognize it has therapeutic benefits beyond…
N acetyl cysteine, commonly known as NAC, is one of my favorite supplements for the majority of chronic illnesses. Cysteine is a conditionally essential sulfur-containing…
Dietary protein is arguably the most important macronutrient for human health. Even its name acknowledges its importance as the word protein comes from the Greek…