Featured Supplement: Echinacea
Echinacea, also known by the common name cone flower, is a popular botanical medicine worldview, but there are more traditions surrounding its use than scientific…
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Health Highlight: Stress & HPA Axis
Physical or psychological stress, including prolonged exposure to cold, hypoglycemia, physical trauma, and emotional distress, activates the hypothalamus-pituitary-adrenal (HPA) axis and sympathetic nervous system causing…
Featured Supplement: Cannabis
Cannabis or marijuana, Cannabis sativa and Cannabis indica, as a botanical medicine has increased in popularity as more governments recognize it has therapeutic benefits beyond…
Featured Supplement: NAC
N acetyl cysteine, commonly known as NAC, is one of my favorite supplements for the majority of chronic illnesses. Cysteine is a conditionally essential sulfur-containing…
Health Highlight: Dietary Protein
Dietary protein is arguably the most important macronutrient for human health. Even its name acknowledges its importance as the word protein comes from the Greek…
Health Highlight: Dietary Fats
All dietary fats and oils are a combination of polyunsaturated (PUFAs), monounsaturated (MUFAs), and saturated fatty acids (SFAs). Each are distinguished by their chemical composition…